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NO BAKE GLUTEN AND GRAIN FREE BERRY NUT AND SEEDED BITES

These bites are a result of 2 things…. my daughter recently eating a similar slice without knowing it had peanut butter and she is allergic to […]

HOW TO GET MORE PUMPKIN SEEDS INTO YOUR DIET AND ITS BENEFITS

My kids and I often snack on pumpkin seeds or otherwise known as pepitas. Don’t be fooled by their small apparence as they are packed with […]

HOW TO SNACK THE RIGHT WAY AND 12 SNACK IDEAS

I often get asked about what should be given to children as a healthy snacks. Keeping children away from high sugary and processed foods can be […]