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Category: Raw

Double Chocolate Pistachio Popsicles

First recipe of the year and its one I think you will all love! Chocolate and popsicles are enjoyed by most and joining them together may seem like a real treat. Most conventional popsicles are filled with artificial ingredients, coloring and flavorings. If you don’t already make your own I strongly recommend that you do....
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Calcium Rich Homemade Tahini

Home made TAHINI is easy to make and so much better than any you can purchase at the store. Tahini is a paste made from sesame seeds that are either hulled or unhulled, raw, sprouted or toasted. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It’s a good source of Methionine,...
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Zesty Ginger Beer with a twist (non alcoholic)

Morning habits set the way for the rest of the day. Coffee rituals are hard to kick and sometimes warm lemon water just doesn’t do the trick. I need a boost in the morning to get me fired up and this non-alcoholic cocktail seems to give me that morning sparkle I so desire with many...
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Smoothie With Granola Bites

It was an early start this morning as my little man woke up at 5.30! Rather earlier than usual but it gave me the chance to get some prepping done for the week ahead. Kids wanted tomato on toast for breakfast which was quick and easy to prepare. Once they were fed I made some...
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Mango, Mixed Berries and Rawnola

A simple and easy breakfast yet bursting with flavor. If you are wanting something raw and naturally sweetened then this Rawnola is exactly that. We find rawnola rather addictive and it is so delicious. Eat it with fruit, chia puddings or with yogurt for a healthy snack or even dessert. You might want to double the...
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Calcium Rich Tahini

Home made TAHINI is easy to make and so much better than any you can purchase at the store. Tahini is a paste made from sesame seeds that are either hulled or unhulled, raw, sprouted or toasted. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It is a fantastic source of...
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Hazelnut Chocolate Mousse with added nutrients

Nutrient dense Hazelnut Chocolate Mousse with fresh strawberries and caramel bukinis.The kids are starting back at school tomorrow I wanted to give them a boost of nutrients and create a “treat” that would pack in a nutritional punch!! This mousse is Super delicious, creamy and is quick and easy to make. I added some Baobab...
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