Mini Tofu and Leek Bites


I absolutely love the challenge to come up with a dish that kids will love. This week I’m taking part in the @Instaweanteam Instagram challenge with the vegetable chosen being leek. These Mini Tofu Leek Quiches were a right hit with my kids and I must be honest I totally enjoyed them also. I was a little skeptical on how it would turn out as it my first time making an egg less quiche however this was a winner with the lot being polished up and kids requesting I make them again! The texture is quite the same as a regular egg quiche so if in doubt like I was then do give it a go as I’m sure you will be pleased. My little man absolutely does not like egg at all. I’m not sure if its a texture thing or what but let me assure you he thoroughly enjoyed these beauties eating 3 in a row!

Leeks are a wonderful vegetable that provide an excellent source of vitamin K. They are very good source of manganese, vitamin B6, copper, iron, folate, and vitamin C. Leeks are also a good source of vitamin A (in the form of carotenoids, dietary fiber, magnesium, vitamin E, calcium, and omega-3 fatty acids. Part of the onion family, leeks are great in soups, stews, salads and add beneficial fiber to foods.

I needed to make a dish that was suitable hot or cold and that could be versatile as  my daughter had gymnastics late afternoon and we usually eat dinner in the car on the way home. I had tofu on the mind and was wondering how I could incorporate that into my the challenge. In the past I wasn’t a great fan of tofu but I am trying to incorporate it more in my meals. It then dawned on me to make a tofu quiche with leeks and other vegetables. Being that this was a first for me to make and also for my kids to eat I wanted to include flavours I knew they liked so I bought some baby asparagus, corn and mushrooms. I needed a casing to put the mini quiches in and bought some puff pastry. I haven’t used puff pastry for some time now and knew this would entice  my kids to eat the mini quiches even more so. Anything to get them to take that first bite into the unknown of a tofu quiche!

This dish is pretty easy to assemble and make. Doesn’t take long and prep work is simple. I made these an hour prior to having to pick up my kids from school.  When washing your leeks the best way to get out all the dirt residue inside the leeks is to cut the leek through the middle length ways and run water through it to get out the bits of soil inside. I generally peel my mushrooms (something my mother use to do) but you can easily wipe them also.
These Mini Tofu Quiches can be served anytime of the day and would be perfect for breakfast, brunch, lunch or dinner paired with a salad or even raw veggie sticks. Perfect as an on the go snack as what we did but please note that they did make a bit of a mess in the car with puff pastry crumbs everywhere in the back. All part of kids growing up and getting messy and easy enough to clean. I will definitely be making these again as requested by the kids and hope that your family will enjoy them as much as we do.

These Mini Tofu and Leek Quiche are bursting with flavour that the entire family can enjoy. Quick and easy to assemble, these are perfect for any time of day as breakfast, brunch, lunch or dinner paired up with a salad or raw vegetable sticks or as snacks on the go. Enjoy them warm or cold these are a definite taste bud pleaser.

Serving Size : 10 – 12 serve
Prep Time : 10 minute
Cook Time : 50 minute


  • 300g Firm Tofu
  • 1/3 cup Chopped Leek (white part only)
  • 1/3 cup Mushrooms (peeled and chopped)
  • 1/3 cup Baby Asparagus (chopped)
  • 1/3 cup Fresh Corn Kernels (or frozen)
  • 3 tbs Nutritional Yeast (or cheese of choice)
  • 1 tbs Coconut oil (or oilive oil)
  • 1 tbs Almond milk (or milk of choice)
  • 1 Garlic Clove


  1. Preheat Oven to 180C
  2. Wash and chop vegetables to desired size.
  3. In a pan add oil and slowly heat on a gentle flame.
  4. Add salt then the chopped leeks (white part only) and saute on low heat until soft and slightly transparent approx 3-4 mins.
  5. Add in asparagus, mushroom and corn and gently saute for 5 minutes. Whilst the veggies are sauteing drain any fluid from the tofu by placing it between a paper towel. In a food processor add the tofu, milk and nutritional yeast. Blend until smooth and well combined.
    Pour into a bowl and set aside.
  6. Cut the puff pastry into 4 equal squares (roughly) on each sheet. either bast a cup cake tray with oil or use parchment paper. If using parchment paper place the paper into the holes of a cup cake tray. Place the puff pasty inside the cup cake tray and place to one side.
  7. When the vegetables are done sauteing add them to the tofu mixture and mix well until combined. Place 1 large tbs into the puff pastry cups. Fold the the edges over and brush with almond milk or milk of choice. (This helps brown the pastry).
  8. Bake for 40 mins until pastry is slightly browned.
  9. Enjoy!

Recipe Note

Adding salt to the pan prior to cooking vegetables cooks the salt first and lessens the likelihood of the vegetables burning quickly.

Use vegan pastry for a vegan quiche

Rosey Voultsos

My Little Boy Loves Mini Muncher Baby food

My little boy loves Mini Muncher Baby food. His faviourite is the pureed papaya and smooth apple. It has been so great knowing I'm feeding my baby fresh wholesome food whilst on holiday. Thank you so much. I will be recommending you.

Paige Carter

Wow What Great Customer Service

Wow what great customer service we've recieved thank you so much!! I'll definately be recommending you to others!

Michelle Moir

I Cant Thank You Enough Silv!!

I cant thank you enough Silv!! I just put a big shoutout to all my friends and will highly recommend you to everyone!!! Thank you so much, amazing.

Vivi Monata

They Prefer Your Than Others Food

They prefer your than others food, thank you for your generosity

Bobby-jo Tysoe

My Little One Enjoyed The Purees

My little one enjoyed the purees, even his sister (3 years old) enjoyed apple puree as dessert. I was really impressed with the quality and freshness of the food. My 7 month old loved all the textured/purees especially the pumpkin and banana! Thank you so much and I will be definitely recommending to everyone I know traveling with little ones to Bali.

Kellie Grose

I Just Wanted To Say Thank You For Your Wonderful Food For Our Children

I just wanted to say thank you for your wonderful food for our children, it has made travelling to Bali super easy for us. My girlfriends and I will be giving Mini Muncher a good plug. Thanks again.

Carly Jade

Thank You So Much For Your Wonderful Meals

Thank you so much for your wonderful meals! My little girl loved them especially the spaghetti with fresh tomato and hidden vege sauce.

Marilyn Klein

I Just Wanted To Say A Big Thank You To The Team At Mini Muncher

I just wanted to say a big thank you to the team at Mini Muncher. The quality the taste of the food was delicious and super healthy. Great friendly service too. I highly recommend Mini Muncher.

Kids In Bali

Thanks To Mini Muncher The Kids Are Sorted For Dinner Tonight

Thanks to Mini Muncher the kids are sorted for dinner tonight. In fact they are sorted for the whole trip! I am very relieved to know that their food for the next two weeks is preservative free, healthy and most importantly...delicious!

Alison O'connor

Thank You So Much Mini Muncher

Thank you so much Mini Muncher! My baby girl loved all the meals, especially the pumpkin and banana. Your service was professional and reliable. will use again.

Paula Trcek

Thank Godness For Your Service

  Thank godness for your service. Fast and simple. I was at wits end trying to find suitable food in Bali. Thank you!

Sophie Acott

Thank You So Much Mini Muncher For Your Delicious Kids Meals During Our Stay in Bali

Thank you so much Mini Muncher for your delicious kids meals during our stay in Bali. The food was fresh, healthy, and above all tasty - both kids and adults standards! My only complaint is that we cant get delivery back in Australia. Thanks again.

Elisha Calcei

Thank You

  Thank you for the Bay food the twins loved every Morsel !  

Tahlia Berger

Great business

I had a food business in Tel Aviv I loved, and now living in Sydney have been open to inspiration for something new. You inspired me. Thanks

Thank you so much for your wonderful meals!

Thank you so much for your wonderful meals! My little girl loved them especially the spaghetti with fresh tomato and hidden vege sauce.
Carly Jade

Thank you so much Mini Muncher!

Thank you so much Mini Muncher! My baby girl loved all the meals, especially the pumpkin and banana. Your service was professional and reliable. will use again.
Alison O'connor

Jodie Holmes

Mini Muncher Is The Only Food I Use For My Babies When In Bali

  Mini muncher is the only food I use for my babies when in Bali, her food is so beautiful, fresh and most of all healthy which makes such a difference when there are not too many options for baby food. The service is impeccable and delivery prompt and always on time. There are so many options to choose from and I haven't found anything my kids don't love yet! Thank you so much Silv and team for such a wonderful product and for making life so much easier when I'm in Bali with my four kids.

I cant thank you enough Silv!! I

I cant thank you enough Silv!! I just put a big shoutout to all my friends and will highly recommend you to everyone!!! Thank you so much, amazing. Michelle Moir

Eva Krassnig

Delicious Food Got Our Kids Again

  Our kids had caught an awful virus and didn't want to eat anything we offered them in days. Everything changed once Mini Muncher's food arrived! Our kids absolutely loved the meals and we were so glad seeing them eat again! We put in a second order last minute which was delivered within a few hours! Amazing service, amazing food. I wish we could take you home with us! Once again, thank you Silv!

Aisha Pound

My Daughter Loved The Food From Mini Muncher

  My daughter loved the food from Mini Muncher! So healthy, delicious and a great selection to choose from! I didn't need to take any food from Australia. We can't wait to visit again.

Jessica McGee

So Grateful I Found Out About Mini Munchers

  So grateful I found out about Mini Munchers otherwise who knows what my 11 month old would've eaten for 2 weeks! Thank you

Jey Jones

Baby Food Options When We Were In Bali

  I was kind of panic as I couldn't find many baby food options my baby could eat when we were in Bali couple weeks ago. Called Mini Muncher, ordered it and the food arrived the next day. Very friendly owner and the delivery girl. The most important thing was my baby loved it. Thanks a lot! You saved our holiday.

Kylie Hawley

We Recently Used Mini Muncher Baby Food When We Went To Bali

  We recently used mini muncher baby food when we went to Bali. The service was prompt and they were able to answer all of my questions about the food prior to placing my order. My daughter loved the taste and it definitely made the trip a whole lot easier knowing I had a safe and nutritious meals sorted for my daughter! Thanks guys!

Lisa Clayton

Fantastic Range Of Meals Just Like Home

  I was slightly stressed taking our 13 month old to Bali in regards to what she eat as she still loves home cooked vegetables. After googling, I came across Mini Muncher. Fantastic range of meals just like home and delivered to our hotel a few hours after ordering. Will definitely order again when we are back next year!

Leave a Comment

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.