Quick Udon Noodle Veggie Stir Fry

Increasing busy lives generally means less time to cook. Creating a wide array of cuisines for children to taste and devour only assists them to become fantastic little eaters and appreciate real food for what it is as they are growing up and becoming teenagers then adults.Β There are 2 things I suggest when it comes to being prepared for days like these; Planning and Time management. You can simply plan ahead and have meals that are ready, quick, easy and healthy to feed your family (like the Mini Muncher range) otherwise effective time management is the key.

I usually find Mondays a bit of a struggle as I’m still on Sunday mode and to be truthful don’t really like Sundays ending. I’m sure you know what I mean. The Sunday just gone was such a great family day. We basically spent the whole day at the beach – Went there in the morning and back again in the evening and spent lunchtime at home. Seeing the kids run around, playing with our dog, jumping waves and getting surfing lessons from Daddy makes my heart melt. Who wants days like these to end? Not me that’s for sure.

Waking up Monday morning I was a little unprepared for dinner that night. I peered into the fridge and saw bits of different organic vegetables that all required to be eaten. Whilst the kids had breakfast I got busy and chopped up the veggies on hand to make it easier for me when I returned home later in the afternoon. When I returned home dinner became hassle free, quick and easy. A delicious stir fry was put together with some Udon Noodles, organic vegetables and sprinkle of roasted sesame seeds mixed with spirulina. This wholesome meal was enjoyed by my kids and I and gave us a good dose of multivitamins, fiber, minerals, and best of all tasted great with long slurps of the noodles.

Udon Noodles with Mix Vegetables Stir Fry, Sprinkle of Gomashio and Spirulina

Makes 1 adult portion and 2 children’s or 2 adult portion’s

Vegetables I used (you can use many different vegetables and preferable organic where possible)

Ingredients

  • 60g Zucchini (about half a medium size)
  • 60g Carrots (about 3 medium)
  • 50g Green Capsicum (1 medium)
  • 50g Broccoli (1 small floret)
  • 50g Red Cabbage
  • 50g Kale & Spinach mix
  • 1 Garlic peeled
  • 5 Shallots peeled

Sauce

Ingredients

  • 3 Tbs Reduced sodium Soy Sauce or Tamari
  • 2 Tbs Coconut oil
  • 1/2 Tbs Sesame oil
  • Pinch of Himalayan Pink Salt

2 Squares of Udon Noodles

Directions

  1. Chop all your vegetables to the desired size. Either length ways in stick shapes or if feeding younger children at their own eating stage.
    Mince the shallot and garlic and place the vegetables and minced shallot and garlic to one side. ]
  2. In a pan on low heat, gently heat the coconut oil for 30 seconds. Add in the pinch of salt 2 Tbs Soy sauce (reserve the last Tbs for later) and sesame oil and gently stir combining the ingredients for approximately 1 minute.
  3. Add in the minced shallots and garlic and stir gently. Keep a close eye not to burn the shallots and garlic.
  4. Add in the veggies keeping the kale and spinach to one side. Thoroughly mix the vegetables in the sauce covering them all over.
    Gently stir fry the mixed vegetables for 3-5 minutes. Try not to over cook them. Try keep them crispy and firm and slightly cooked for maximum nutrition.
  5. When ready add in the kale and spinach. Cover the pan with a lid and take of the heat and place to one side.
    Boil water in a sauce pan and place the Udon Noodles in to cook. Check the cooking instructions on the packet for times. They generally only need 2 minutes or so.
  6. When cooked remove the noodles from the heat, strain the water and tap the excess water out of the strainer.
  7. Place the pan with the stir fried veegies back on the heat. Add in Noodles with the remaining 1 Tbs soy sauce. Gently fry for 1-2 minutes mixing the ingredients and covering them in sauce.
  8. Remove from heat. Place in desired bowls or plates and sprinkle some Gomashio with Spirulina if desired.
  9. Enjoy!!

Products

Rosey Voultsos

My Little Boy Loves Mini Muncher Baby food

My little boy loves Mini Muncher Baby food. His faviourite is the pureed papaya and smooth apple. It has been so great knowing I'm feeding my baby fresh wholesome food whilst on holiday. Thank you so much. I will be recommending you.

Paige Carter

Wow What Great Customer Service

Wow what great customer service we've recieved thank you so much!! I'll definately be recommending you to others!

Michelle Moir

I Cant Thank You Enough Silv!!

I cant thank you enough Silv!! I just put a big shoutout to all my friends and will highly recommend you to everyone!!! Thank you so much, amazing.

Vivi Monata

They Prefer Your Than Others Food

They prefer your than others food, thank you for your generosity

Bobby-jo Tysoe

My Little One Enjoyed The Purees

My little one enjoyed the purees, even his sister (3 years old) enjoyed apple puree as dessert. I was really impressed with the quality and freshness of the food. My 7 month old loved all the textured/purees especially the pumpkin and banana! Thank you so much and I will be definitely recommending to everyone I know traveling with little ones to Bali.

Kellie Grose

I Just Wanted To Say Thank You For Your Wonderful Food For Our Children

I just wanted to say thank you for your wonderful food for our children, it has made travelling to Bali super easy for us. My girlfriends and I will be giving Mini Muncher a good plug. Thanks again.

Carly Jade

Thank You So Much For Your Wonderful Meals

Thank you so much for your wonderful meals! My little girl loved them especially the spaghetti with fresh tomato and hidden vege sauce.

Marilyn Klein

I Just Wanted To Say A Big Thank You To The Team At Mini Muncher

I just wanted to say a big thank you to the team at Mini Muncher. The quality the taste of the food was delicious and super healthy. Great friendly service too. I highly recommend Mini Muncher.

Kids In Bali

Thanks To Mini Muncher The Kids Are Sorted For Dinner Tonight

Thanks to Mini Muncher the kids are sorted for dinner tonight. In fact they are sorted for the whole trip! I am very relieved to know that their food for the next two weeks is preservative free, healthy and most importantly...delicious!

Alison O'connor

Thank You So Much Mini Muncher

Thank you so much Mini Muncher! My baby girl loved all the meals, especially the pumpkin and banana. Your service was professional and reliable. will use again.

Paula Trcek

Thank Godness For Your Service

  Thank godness for your service. Fast and simple. I was at wits end trying to find suitable food in Bali. Thank you!

Sophie Acott

Thank You So Much Mini Muncher For Your Delicious Kids Meals During Our Stay in Bali

Thank you so much Mini Muncher for your delicious kids meals during our stay in Bali. The food was fresh, healthy, and above all tasty - both kids and adults standards! My only complaint is that we cant get delivery back in Australia. Thanks again.

Elisha Calcei

Thank You

  Thank you for the Bay food the twins loved every Morsel !  

Tahlia Berger

Great business

I had a food business in Tel Aviv I loved, and now living in Sydney have been open to inspiration for something new. You inspired me. Thanks

Thank you so much for your wonderful meals!

Thank you so much for your wonderful meals! My little girl loved them especially the spaghetti with fresh tomato and hidden vege sauce.
Carly Jade

Thank you so much Mini Muncher!

Thank you so much Mini Muncher! My baby girl loved all the meals, especially the pumpkin and banana. Your service was professional and reliable. will use again.
Alison O'connor

Jodie Holmes

Mini Muncher Is The Only Food I Use For My Babies When In Bali

  Mini muncher is the only food I use for my babies when in Bali, her food is so beautiful, fresh and most of all healthy which makes such a difference when there are not too many options for baby food. The service is impeccable and delivery prompt and always on time. There are so many options to choose from and I haven't found anything my kids don't love yet! Thank you so much Silv and team for such a wonderful product and for making life so much easier when I'm in Bali with my four kids.

I cant thank you enough Silv!! I

I cant thank you enough Silv!! I just put a big shoutout to all my friends and will highly recommend you to everyone!!! Thank you so much, amazing. Michelle Moir

Eva Krassnig

Delicious Food Got Our Kids Again

  Our kids had caught an awful virus and didn't want to eat anything we offered them in days. Everything changed once Mini Muncher's food arrived! Our kids absolutely loved the meals and we were so glad seeing them eat again! We put in a second order last minute which was delivered within a few hours! Amazing service, amazing food. I wish we could take you home with us! Once again, thank you Silv!

Aisha Pound

My Daughter Loved The Food From Mini Muncher

  My daughter loved the food from Mini Muncher! So healthy, delicious and a great selection to choose from! I didn't need to take any food from Australia. We can't wait to visit again.

Jessica McGee

So Grateful I Found Out About Mini Munchers

  So grateful I found out about Mini Munchers otherwise who knows what my 11 month old would've eaten for 2 weeks! Thank you

Jey Jones

Baby Food Options When We Were In Bali

  I was kind of panic as I couldn't find many baby food options my baby could eat when we were in Bali couple weeks ago. Called Mini Muncher, ordered it and the food arrived the next day. Very friendly owner and the delivery girl. The most important thing was my baby loved it. Thanks a lot! You saved our holiday.

Kylie Hawley

We Recently Used Mini Muncher Baby Food When We Went To Bali

  We recently used mini muncher baby food when we went to Bali. The service was prompt and they were able to answer all of my questions about the food prior to placing my order. My daughter loved the taste and it definitely made the trip a whole lot easier knowing I had a safe and nutritious meals sorted for my daughter! Thanks guys!

Lisa Clayton

Fantastic Range Of Meals Just Like Home

  I was slightly stressed taking our 13 month old to Bali in regards to what she eat as she still loves home cooked vegetables. After googling, I came across Mini Muncher. Fantastic range of meals just like home and delivered to our hotel a few hours after ordering. Will definitely order again when we are back next year!

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.