Starting Your Baby on Solid Food

Starting your precious baby on solids is an exciting milestone and for some parents a daunting experience. As parents we guide our babies and children into the world of foods, explosion of tastes and textures that are available. When first starting on solids it is extremely important to remember that your babies stomach is the size of their fist and that their intake of food will be small. Most common advice is to begin giving your baby solids at 6 months of age however every child is different. Look for signs to see if your baby is ready to take their first mouthful of food. I started my kids on sold food at different ages to each other. My daughter had the signs early and was wanting solid foods when she was around 5 months however my son was slightly slower and I began feeding him solids around 6 months of age.

Signs that indicate your child is ready for solid food include:

Can your baby sit up on their own and sit well in a high chair?
Does your babies eyes follow your food or try to grab your food whilst you are eating?
Has your babies sleep pattern changed?
Is your baby irritable and crying more or seems hungry after a feedings if breast milk or formula?
Is your baby teething?

Never push your baby into starting solids and don’t feel disheartened if your baby rejects their first spoonful of food. When they are ready their mouth will open wide and the feeding journey will commence.
I’m a firm believer, as are many other experts, that choosing organic foods is especially important for infants. Reducing your babies chemical exposure is vital due to their small, under developed body size and inability to process toxins in a manner that a more mature body can. Building a path to a life long healthy eating habit begins with the food your baby eats early on in life. Choosing seasonal, local, organic, whole foods are essential to your babies development. Until the age of 1 NO sugar or salt should be added to your babies food. I personally didn’t give either salt or sugar to my little ones way beyond their 2nd birthday and wholeheartedly believe that feeding your baby organic produce helps your baby to thrive and reach their full potential.

Begin with vegetables and follow by the sweet tasting fruits. For a solid food chart for babies 4-12 months click HERE Always remember the 4 day wait rule when starting your baby on solids. This means to offer your baby the same food for 4 days before introducing a new flavour. This is very important as it assists in finding out if your baby has any allergies or intolerances. Once your baby has had a variety of first foods successfully you can introduce mix flavours and combinations of your choice and altering of textures.

I am extremely thrilled to have started Mini Muncher to be able to provide nutritious baby foods that are organic, local, seasonal using whole foods, preservative free, additive free and without any sugar or salt and to help educate others on healthy eating for babies, kids and the entire family. My children have been brought up the Mini Muncher way and are both wonderful little eaters.




Rosey Voultsos

My Little Boy Loves Mini Muncher Baby food

My little boy loves Mini Muncher Baby food. His faviourite is the pureed papaya and smooth apple. It has been so great knowing I'm feeding my baby fresh wholesome food whilst on holiday. Thank you so much. I will be recommending you.

Paige Carter

Wow What Great Customer Service

Wow what great customer service we've recieved thank you so much!! I'll definately be recommending you to others!

Michelle Moir

I Cant Thank You Enough Silv!!

I cant thank you enough Silv!! I just put a big shoutout to all my friends and will highly recommend you to everyone!!! Thank you so much, amazing.

Vivi Monata

They Prefer Your Than Others Food

They prefer your than others food, thank you for your generosity

Bobby-jo Tysoe

My Little One Enjoyed The Purees

My little one enjoyed the purees, even his sister (3 years old) enjoyed apple puree as dessert. I was really impressed with the quality and freshness of the food. My 7 month old loved all the textured/purees especially the pumpkin and banana! Thank you so much and I will be definitely recommending to everyone I know traveling with little ones to Bali.

Kellie Grose

I Just Wanted To Say Thank You For Your Wonderful Food For Our Children

I just wanted to say thank you for your wonderful food for our children, it has made travelling to Bali super easy for us. My girlfriends and I will be giving Mini Muncher a good plug. Thanks again.

Carly Jade

Thank You So Much For Your Wonderful Meals

Thank you so much for your wonderful meals! My little girl loved them especially the spaghetti with fresh tomato and hidden vege sauce.

Marilyn Klein

I Just Wanted To Say A Big Thank You To The Team At Mini Muncher

I just wanted to say a big thank you to the team at Mini Muncher. The quality the taste of the food was delicious and super healthy. Great friendly service too. I highly recommend Mini Muncher.

Kids In Bali

Thanks To Mini Muncher The Kids Are Sorted For Dinner Tonight

Thanks to Mini Muncher the kids are sorted for dinner tonight. In fact they are sorted for the whole trip! I am very relieved to know that their food for the next two weeks is preservative free, healthy and most importantly...delicious!

Alison O'connor

Thank You So Much Mini Muncher

Thank you so much Mini Muncher! My baby girl loved all the meals, especially the pumpkin and banana. Your service was professional and reliable. will use again.

Paula Trcek

Thank Godness For Your Service

  Thank godness for your service. Fast and simple. I was at wits end trying to find suitable food in Bali. Thank you!

Sophie Acott

Thank You So Much Mini Muncher For Your Delicious Kids Meals During Our Stay in Bali

Thank you so much Mini Muncher for your delicious kids meals during our stay in Bali. The food was fresh, healthy, and above all tasty - both kids and adults standards! My only complaint is that we cant get delivery back in Australia. Thanks again.

Elisha Calcei

Thank You

  Thank you for the Bay food the twins loved every Morsel !  

Tahlia Berger

Great business

I had a food business in Tel Aviv I loved, and now living in Sydney have been open to inspiration for something new. You inspired me. Thanks

Thank you so much for your wonderful meals!

Thank you so much for your wonderful meals! My little girl loved them especially the spaghetti with fresh tomato and hidden vege sauce.
Carly Jade

Thank you so much Mini Muncher!

Thank you so much Mini Muncher! My baby girl loved all the meals, especially the pumpkin and banana. Your service was professional and reliable. will use again.
Alison O'connor

Jodie Holmes

Mini Muncher Is The Only Food I Use For My Babies When In Bali

  Mini muncher is the only food I use for my babies when in Bali, her food is so beautiful, fresh and most of all healthy which makes such a difference when there are not too many options for baby food. The service is impeccable and delivery prompt and always on time. There are so many options to choose from and I haven't found anything my kids don't love yet! Thank you so much Silv and team for such a wonderful product and for making life so much easier when I'm in Bali with my four kids.

I cant thank you enough Silv!! I

I cant thank you enough Silv!! I just put a big shoutout to all my friends and will highly recommend you to everyone!!! Thank you so much, amazing. Michelle Moir

Eva Krassnig

Delicious Food Got Our Kids Again

  Our kids had caught an awful virus and didn't want to eat anything we offered them in days. Everything changed once Mini Muncher's food arrived! Our kids absolutely loved the meals and we were so glad seeing them eat again! We put in a second order last minute which was delivered within a few hours! Amazing service, amazing food. I wish we could take you home with us! Once again, thank you Silv!

Aisha Pound

My Daughter Loved The Food From Mini Muncher

  My daughter loved the food from Mini Muncher! So healthy, delicious and a great selection to choose from! I didn't need to take any food from Australia. We can't wait to visit again.

Jessica McGee

So Grateful I Found Out About Mini Munchers

  So grateful I found out about Mini Munchers otherwise who knows what my 11 month old would've eaten for 2 weeks! Thank you

Jey Jones

Baby Food Options When We Were In Bali

  I was kind of panic as I couldn't find many baby food options my baby could eat when we were in Bali couple weeks ago. Called Mini Muncher, ordered it and the food arrived the next day. Very friendly owner and the delivery girl. The most important thing was my baby loved it. Thanks a lot! You saved our holiday.

Kylie Hawley

We Recently Used Mini Muncher Baby Food When We Went To Bali

  We recently used mini muncher baby food when we went to Bali. The service was prompt and they were able to answer all of my questions about the food prior to placing my order. My daughter loved the taste and it definitely made the trip a whole lot easier knowing I had a safe and nutritious meals sorted for my daughter! Thanks guys!

Lisa Clayton

Fantastic Range Of Meals Just Like Home

  I was slightly stressed taking our 13 month old to Bali in regards to what she eat as she still loves home cooked vegetables. After googling, I came across Mini Muncher. Fantastic range of meals just like home and delivered to our hotel a few hours after ordering. Will definitely order again when we are back next year!


  1. So true! Starting your baby on solid foods IS scary! Specially because you want to be very sure of what you feed your kid. I’ve always believed that organic is the way to go!

  2. Thanks for your great advice.My first went to late for solid but my second he was really at four.Just because he was so active doing everything fast.He’s a bit late on sitting.But I’ve start solids at 5 and all good.Thanks again.

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