Vegetables are a frightening word to some kids. Picky eaters won’t touch them and other kids run away at the mere sight of a vegetable in their dish. Want to know a simple that is highly effective to get your kids to eat vegetables and boost their veggie intake? Let […]
Tag: healthy food
Bok Choi, Spinach, Kale, Haloumi, Feta and Herb Spelt Crust Pie
The smell of a pie in the oven is rather comforting don’t you think? Delight your toddlers, kids and the entire families taste buds with this nutritious, organic green leaf and home made spelt pastry pie. There’s so much nutrition packed into this dish I don’t know where to begin. […]
Fluffy Potato Gnocchi With Roasted Tomato, Kale and Spinach Sauce
Gnocchi is a winning dish in our family. Both my kids get excited when I tell them we are having gnocchi for dinner. There’s something quite comforting about these little potato nuggets. Rather easy to make and great to get the kids involved in the process as well. Perhaps it […]
Turmeric Organic Quinoa Stir Fry
Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory […]
No Bake Gluten & Grain Free Berry Nut & Seeded Bites
These bites are a result of 2 things…. my daughter recently eating a similar slice without knowing it had peanut butter and she is allergic to peanuts also helping my mother in law clear out her pantry. It was quite frightening to say the least when we found out that […]
What Really Goes Into Mini Muncher Baby Food Compared to other Baby Food Products
Mini Muncher delivers Freshly-made High-Quality Food made from Organic Frutis and Vegetables. All our food contains no preservatives, no added sugar, no juice concentrates. Quite simply, our food is as fresh as can be. I started Mini Muncher to give parents fresh, healthy alternatives to the heavily processed Baby Foods […]
Baked Vegan Gluten Free Falafel and Why Using Dried Chickpeas is Healthier Than The Canned Variety
Serve in some pizzaz into the normal chickpea with some added greens into your falafel. Whether it’s a meat less Monday or any other day of the week these falafel’sΒ are not only delicious but are a healthier version of the fried variety that are baked, vegan and gluten free. Adding […]
Organic Hierloom Tomato Soup
A warming soup sure does tantalize the soul. We are a soup loving family. I actually love giving a mug of soup to my kids after school especially if they have been playing sport. It provides them with lots of nutrients and replenishes the body with vitamins and minerals from […]