Vegetables are a frightening word to some kids. Picky eaters won’t touch them and other kids run away at the mere sight of a vegetable in their dish. Want to know a simple that is highly effective to get your kids to eat vegetables and boost their veggie intake? Let […]
Tag: real food
Bok Choi, Spinach, Kale, Haloumi, Feta and Herb Spelt Crust Pie
The smell of a pie in the oven is rather comforting don’t you think? Delight your toddlers, kids and the entire families taste buds with this nutritious, organic green leaf and home made spelt pastry pie. There’s so much nutrition packed into this dish I don’t know where to begin. […]
Fluffy Potato Gnocchi With Roasted Tomato, Kale and Spinach Sauce
Gnocchi is a winning dish in our family. Both my kids get excited when I tell them we are having gnocchi for dinner. There’s something quite comforting about these little potato nuggets. Rather easy to make and great to get the kids involved in the process as well. Perhaps it […]
Turmeric Organic Quinoa Stir Fry
Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory […]
What Really Goes Into Mini Muncher Baby Food Compared to other Baby Food Products
Mini Muncher delivers Freshly-made High-Quality Food made from Organic Frutis and Vegetables. All our food contains no preservatives, no added sugar, no juice concentrates. Quite simply, our food is as fresh as can be. I started Mini Muncher to give parents fresh, healthy alternatives to the heavily processed Baby Foods […]
Organic Hierloom Tomato Soup
A warming soup sure does tantalize the soul. We are a soup loving family. I actually love giving a mug of soup to my kids after school especially if they have been playing sport. It provides them with lots of nutrients and replenishes the body with vitamins and minerals from […]
Real Food For Real Kids
I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I areΒ advocates of REAL FOOD andΒ I am certain you will enjoy the article and her “Go To” recipe. From the […]
The Journey To Health
Embarking on a healthy lifestyle can be rather daunting for some, especially in the very beginning.Β Where do I begin? and what should I do first? are common questions you might ask yourself when wanting to start the transition to being healthy.Β Making small changes in the beginning is […]