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Tag: vegan

Double Chocolate Pistachio Popsicles

First recipe of the year and its one I think you will all love! Chocolate and popsicles are enjoyed by most and joining them together may seem like a real treat. Most conventional popsicles are filled with artificial ingredients, coloring and flavorings. If you don’t already make your own I strongly recommend that you do....
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Turmeric Organic Quinoa Stir Fry

Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory properties and perks up the...
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Baked Vegan Gluten Free Falafel and Why Using Dried Chickpeas is Healthier Than The Canned Variety

Serve in some pizzaz into the normal chickpea with some added greens into your falafel. Whether it’s a meat less Monday or any other day of the week these falafel’s are not only delicious but are a healthier version of the fried variety that are baked, vegan and gluten free. Adding in some greens to the...
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Organic Hierloom Tomato Soup

A warming soup sure does tantalize the soul. We are a soup loving family. I actually love giving a mug of soup to my kids after school especially if they have been playing sport. It provides them with lots of nutrients and replenishes the body with vitamins and minerals from the vegetables. Did you know...
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Calcium Rich Homemade Tahini

Home made TAHINI is easy to make and so much better than any you can purchase at the store. Tahini is a paste made from sesame seeds that are either hulled or unhulled, raw, sprouted or toasted. It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. It’s a good source of Methionine,...
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Real Food For Real Kids

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are  advocates of REAL FOOD and  I am certain you will enjoy the article and her “Go To” recipe. From the moment my children started eating...
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Banana Mini Pancakes

Sunday vibes with Banana Mini Pancakes mixed summer berries, cherries and yogurt  My Nephew and Niece were asking me to make them something for breakfast. They told me they were a bit sceptical about eating a healthy breakfast! To their own surprise they demolished each of their stack and asked I give the recipe to...
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Sweet Potato Falafel With Drizzle Of Tahini

For those who love sweet potato this is for you! Having extra kids in our home last week and all wanting afternoon snacks I made these Sweet Potato Falafel With Drizzle Of Tahini. Eat them on their own, with a salad or make a meal and add some rice perhaps. Instead of a healthy sweet...
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Spelt Cinnamon Spiced Scrolls

Getting right into the Christmas spirit with these . It was my first time making these and they turned out great! Wasn’t sure how they would turn out but the Kids absolutely loved them and so do I. Definitely gave me that Christmas feeling when I had my first bite! They were slightly crispy on...
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Smoothie With Granola Bites

It was an early start this morning as my little man woke up at 5.30! Rather earlier than usual but it gave me the chance to get some prepping done for the week ahead. Kids wanted tomato on toast for breakfast which was quick and easy to prepare. Once they were fed I made some...
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